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Reclaim Your Energy, Balance Your Hormones, and Feel Like YOU Again — Without Pills or Confusion

A step-by-step guide on how to manage menopause symptoms naturally using proven holistic techniques that work with your changing body, not against it.

Reclaim your energy, calm the chaos, and feel like YOU again. all with one easy-to-follow guide designed for you

After implementing this

easy-to-follow plan, you'll…

Watch your hot flashes go from constant and severe to mild and manageable. Really!
See your energy levels soar as you finally get restful sleep without night sweats. Whaat?!
Enjoy more stable moods with fewer anxiety attacks and crying spells.
Have a set of holistic strategies that actually work, even on your toughest days.
Feel like yourself again – less foggy, more vibrant, and actually enjoying this stage of life.

You're getting LIFETIME access to…

A practical step-by-step guide for transforming your menopause experience even if you're having debilitating symptoms and nothing else has worked.
Actionable strategies you can implement immediately.
PLUS 5 FREE gifts that address your most pressing menopause challenges (total value of $184).

Here's exactly how it works…

Download the guide instantly
Start reading and implementing the strategies right away
See improvements in your symptoms and well-being almost immediately
You'll have a complete toolkit for managing your menopause effectively

~~$97.00~~

ONLY $7

You're saving $90 today!

Backed By Our Unconditional

30 Day Money Back Guarantee

What is The Menopause Survival Guide?

The Menopause Survival Guide is a practical, easy-to-implement approach to managing your menopause symptoms based on real-world experience and extensive research into natural solutions.

Created by TIC- This is [Coaching] team led by Faye and Cam certified nutritionists with over 15 years of coaching experience and a track record of transforming more than 500 bodies and lives – this guide offers a practical, easy-to-follow approach to managing menopause symptoms naturally. find relief from hot flashes, night sweats, brain fog and the dreaded weight gain & more…

This simple guide empowers you with effective natural strategies that show results fast.

Your symptoms will start improving within days and weeks. And you'll feel more energized, balanced, and in control while enjoying better sleep and a renewed sense of well-being.

Meet the team below and some of the inspiring women in our coaching community, proudly showing the strength and confidence they've built.

And check some of the amazing transformations our ladies have had further down the page

Here's how our Guide and coaching has helped over 500 women...

The Menopause Survival Guide

Discover the step-by-step "Symptom Slayer" system that conquers even the most stubborn menopause miseries - when nothing else has worked
Uncover little-known, yet shockingly effective strategies you can use TODAY to start feeling better IMMEDIATELY
Gain exclusive access to my vault of tried-and-true techniques, honed from years of research and helping thousands of real women conquer their toughest menopause challenges
One-time investment unlocks LIFETIME access - no monthly fees, no falling behind, just ongoing support whenever you need it
Our iron-clad 30-day "Feel Like Yourself Again" guarantee - love it or your money back, no questions asked
Custom-tailored advice for every stage of your menopause journey - from first hot flash to full-blown post-menopause freedom
Perfect for women who crave natural solutions and lasting lifestyle changes (without risky drugs or side effects)
ALSO INCLUDED: 🎁 5 FREE BONUS GIFTS 🎁 that help you manage mood swings, improve sleep, boost libido, and much more (total value of $184)

~~$97.00~~

ONLY $7

Backed By Our Unconditional

30 Day Money Back Guarantee

The Menopause Survival Guide is a Proven SHORTCUT to Feeling Like Yourself Again

When most women enter perimenopause, they think they have a rough idea of what to expect.

That was true for many of our clients too, until the reality hit like a freight train.

They weren’t prepared for the relentless hot flashes that left them flustered in the middle of meetings, the night sweats that drenched their sheets, or the crushing brain fog that made even simple tasks feel impossible.

Nothing seemed to work.

They told us over and over, “I feel like my body’s betrayed me.”

Exhausted from broken sleep, irritable from constant mood swings, embarrassed by irregular bleeding — their confidence took a hit, and daily life started to feel like survival mode.

They began to dread waking up, wondering what new symptom would show up next.

The emotional and physical toll was real — and for many, it felt like drowning.

That’s why we stepped in to find a better way

After years of hands-on coaching, in-depth research, and real-world testing, we created a practical set of tools that actually help manage menopause symptoms — without relying solely on HRT, or resorting to extreme diets or medications with harsh side effects.

And because we know you’re tired, frustrated, and need relief now, we’ve taken everything that works and distilled it into a clear, actionable guide you can start using today.

It’s the menopause lifeline we’ve given to thousands of women — and now it’s here for you too

Here's What This Means For Your Life…

Your hot flashes and night sweats will dramatically decrease in frequency and intensity. No more constant flushing, no more drenching your sheets. You'll finally feel comfortable in your own skin again.
You'll start sleeping through the night, waking up refreshed and ready to tackle your day. (No more insomnia-induced exhaustion or brain fog!)
You'll stop feeling like your body is out of control. This is how I felt when I was struggling with perimenopausal mood swings… But with this guide, you'll have the tools to balance your emotions, and you'll feel confident and in control again.

Your energy levels will soar, allowing you to enjoy your life, work, and relationships again. Menopause fatigue won't dominate your days anymore.
Your mood will stabilize, reducing anxiety, irritability, and unexplained sadness. Learn how to navigate the emotional changes and feel more like your old self.
You'll see improvements in memory and concentration. Better cognitive function helps with work performance, personal relationships, and builds the foundation for a vibrant second half of life!

My best menopause management advice sent to you in one comprehensive guide

After implementing this

easy-to-follow plan, you'll…

Watch your hot flashes go from constant and severe to mild and manageable. Really!
See your energy levels soar as you finally get restful sleep without night sweats. Whaat?!
Enjoy more stable moods with fewer anxiety attacks and crying spells.
Have a set of holistic strategies that actually work, even on your toughest days.
Feel like yourself again – less foggy, more vibrant, and actually enjoying this stage of life.

You're getting LIFETIME access to…

A practical step-by-step guide for transforming your menopause experience even if you're having debilitating symptoms and nothing else has worked.
Actionable strategies you can implement immediately.
PLUS 5 FREE gifts that address your most pressing menopause challenges (total value of $184).

Here's exactly how it works…

Download the guide instantly
Start reading and implementing the strategies right away
See improvements in your symptoms and well-being almost immediately
You'll have a complete toolkit for managing your menopause effectively

~~$97.00~~

ONLY $7

You're saving $90 today!

Backed By Our Unconditional

30 Day Money Back Guarantee

Here's everything You're Getting PLUS The FIVE FREE GIFTS ($184 Total Value)

Sleep Sanctuary: Your 30-Day Plan to Conquer Insomnia and Night Sweats

Are you tired of waking up drenched in sweat, tossing and turning all night? Imagine drifting off to sleep effortlessly and waking up refreshed, every single morning. "Sleep Sanctuary" is your ticket to peaceful nights and energized days. This isn't just another sleep guide – it's a lifeline for menopausal women who've tried everything else. In just 30 days, you'll discover:

The "Cool Down Protocol" that stops night sweats in their tracks
A revolutionary bedding system that regulates your body temperature
The 3-step pre-sleep ritual that tricks your brain into deep, restorative slumber
And much more!

Don't spend another night fighting for sleep. Reclaim your nights and transform your days with "Sleep Sanctuary."

Menopause Brain Fog Buster: Reclaim Your Mental Clarity and Memory

Are you sick of forgetting names, losing your train of thought, or walking into rooms with no idea why you're there? You're not losing your mind – it's menopause brain fog, and there's a solution. "Menopause Brain Fog Buster" is your key to unlocking crystal-clear thinking and razor-sharp memory. Inside, you'll uncover:

The 5-minute daily exercise that rewires your brain for clarity
The forgotten nutrient that 9 out of 10 menopausal women are missing (Hint: It's not estrogen!)
The "Mental Magnifier" technique used by memory champions to recall anything, anytime
And so much more!

Stop struggling to keep up. Sharpen your mind and dazzle everyone with your quick wit and recall. Get your "Menopause Brain Fog Buster" today!

The Menopausal Woman's Guide to Renewed Energy and Vitality

Remember when you could power through your day without feeling like you're dragging an anchor? That vibrant, energetic you is still in there – and this guide will help you set her free. "The Menopausal Woman's Guide to Renewed Energy and Vitality" is your personal roadmap to reclaiming the spring in your step. Discover:

The 7-day "Energy Reset" that kickstarts your body's power plant
The surprising household item that's zapping your energy (and how to neutralize it)
The 3-minute morning routine that gives you more pep than a pot of coffee
And countless other energy-boosting secrets!

Don't settle for feeling drained and depleted. Reignite your inner fire and tackle each day with boundless enthusiasm. Your energized life awaits!

Emotional Equilibrium: Managing Mood Swings and Anxiety During Menopause

Are unpredictable emotions turning your life into a roller coaster ride? Do you feel like a stranger in your own skin? You're not alone, and you're not crazy. "Emotional Equilibrium" is your compass for navigating the stormy seas of menopausal mood swings. In this revolutionary guide, you'll learn:

The 60-second "Mood Shifter" technique that stops emotional tsunamis in their tracks
The hidden hormone disruptor lurking in your kitchen (and how to banish it for good)
The ancient breathing practice that melts away anxiety faster than any pill
And a treasure trove of other emotional balancing acts!

Stop apologizing for your feelings. Regain control of your emotions and rediscover your inner calm. "Emotional Equilibrium" is your passport to peace of mind.

The Menopause-Proof Beauty Bible: Rejuvenate Your Skin, Hair, and Body

Is your mirror suddenly showing a stranger? Are you watching helplessly as your skin sags, your hair thins, and your waistline expands? It's time to fight back against the visible signs of menopause. "The Menopause-Proof Beauty Bible" is your secret weapon in the battle against time. Uncover:

The 5-minute skincare routine that erases years from your face
The "miracle molecule" that restores volume to thinning hair (It's not what you think!)
The 3 exercises that sculpt your body better than hours at the gym
And an arsenal of other beauty-boosting, age-defying secrets!

Don't let menopause steal your glow. Reclaim your radiance and turn heads at any age. With "The Menopause-Proof Beauty Bible," you'll not only look younger – you'll feel younger too!

Here's everything You're Getting PLUS The FIVE FREE GIFTS ($184 Total Value)

Sleep Sanctuary: Your 30-Day Plan to Conquer Insomnia and Night Sweats

Are you tired of waking up drenched in sweat, tossing and turning all night? Imagine drifting off to sleep effortlessly and waking up refreshed, every single morning. "Sleep Sanctuary" is your ticket to peaceful nights and energized days. This isn't just another sleep guide – it's a lifeline for menopausal women who've tried everything else. In just 30 days, you'll discover:

The "Cool Down Protocol" that stops night sweats in their tracks
A revolutionary bedding system that regulates your body temperature
The 3-step pre-sleep ritual that tricks your brain into deep, restorative slumber
And much more!

Don't spend another night fighting for sleep. Reclaim your nights and transform your days with "Sleep Sanctuary."

Menopause Brain Fog Buster: Reclaim Your Mental Clarity and Memory

Are you sick of forgetting names, losing your train of thought, or walking into rooms with no idea why you're there? You're not losing your mind – it's menopause brain fog, and there's a solution. "Menopause Brain Fog Buster" is your key to unlocking crystal-clear thinking and razor-sharp memory. Inside, you'll uncover:

The 5-minute daily exercise that rewires your brain for clarity
The forgotten nutrient that 9 out of 10 menopausal women are missing (Hint: It's not estrogen!)
The "Mental Magnifier" technique used by memory champions to recall anything, anytime
And so much more!

Stop struggling to keep up. Sharpen your mind and dazzle everyone with your quick wit and recall. Get your "Menopause Brain Fog Buster" today!

The Menopausal Woman's Guide to Renewed Energy and Vitality

Remember when you could power through your day without feeling like you're dragging an anchor? That vibrant, energetic you is still in there – and this guide will help you set her free. "The Menopausal Woman's Guide to Renewed Energy and Vitality" is your personal roadmap to reclaiming the spring in your step. Discover:

The 7-day "Energy Reset" that kickstarts your body's power plant
The surprising household item that's zapping your energy (and how to neutralize it)
The 3-minute morning routine that gives you more pep than a pot of coffee
And countless other energy-boosting secrets!

Don't settle for feeling drained and depleted. Reignite your inner fire and tackle each day with boundless enthusiasm. Your energized life awaits!

Emotional Equilibrium: Managing Mood Swings and Anxiety During Menopause

Are unpredictable emotions turning your life into a roller coaster ride? Do you feel like a stranger in your own skin? You're not alone, and you're not crazy. "Emotional Equilibrium" is your compass for navigating the stormy seas of menopausal mood swings. In this revolutionary guide, you'll learn:

The 60-second "Mood Shifter" technique that stops emotional tsunamis in their tracks
The hidden hormone disruptor lurking in your kitchen (and how to banish it for good)
The ancient breathing practice that melts away anxiety faster than any pill
And a treasure trove of other emotional balancing acts!

Stop apologizing for your feelings. Regain control of your emotions and rediscover your inner calm. "Emotional Equilibrium" is your passport to peace of mind.

The Menopause-Proof Beauty Bible: Rejuvenate Your Skin, Hair, and Body

Is your mirror suddenly showing a stranger? Are you watching helplessly as your skin sags, your hair thins, and your waistline expands? It's time to fight back against the visible signs of menopause. "The Menopause-Proof Beauty Bible" is your secret weapon in the battle against time. Uncover:

The 5-minute skincare routine that erases years from your face
The "miracle molecule" that restores volume to thinning hair (It's not what you think!)
The 3 exercises that sculpt your body better than hours at the gym
And an arsenal of other beauty-boosting, age-defying secrets!

Don't let menopause steal your glow. Reclaim your radiance and turn heads at any age. With "The Menopause-Proof Beauty Bible," you'll not only look younger – you'll feel younger too!

Backed By Our 30-Day Money Back Guarantee

Join 500+ Women Who Transformed Their Menopause Experience

Dear exhausted, overwhelmed woman,

We know you’re at your wit’s end.

You’ve tried everything to manage your menopause symptoms and feel like yourself again.

But nothing seems to work for more than a day or two.

Your body feels like it’s in constant chaos.

Work becomes a daily battle with brain fog and fatigue.

You’re tired of feeling like you're losing control, with mood swings that come out of nowhere.

You want to enjoy your life and your relationships again—but some days,

you genuinely wonder if you’ll ever feel like yourself.

We’ve worked with so many women in this exact place.

And we want you to know—it’s not your fault.

And it can get better.

Much better.

Starting today.

Here's How I Went From Menopausal Mayhem to Vibrant Vitality

When your first hot flash hit, you probably thought you’d handle it just fine.

After all, maybe you’d done some reading, talked to friends, and figured you had a sense of what to expect.

Surely you could manage a transition that every woman goes through, right?

But what most women don’t realise, until they’re in it, is how menopause can rob you of your energy, mental clarity, and sense of control over your own body.

We’ve seen it time and time again in our clients.

At first, you manage okay. But then come the night sweats, the brain fog, the unpredictable moods, and before long, you’re staring at the ceiling at 3 a.m., wondering when you last felt truly rested.

You’re not doing anything “wrong.” The rules just changed, and no one gave you the manual.

That’s exactly why we created

The Menopause Survival Guide, to give you clear, natural, real-world strategies that actually work, without crash diets or confusing gimmicks.

I felt totally overwhelmed, anxious, and even depressed…

Many of the women we coach come to us saying the same thing:

“I started thinking things would never get better…”

The worst part? They don’t even recognise themselves anymore. One moment they're fine, the next they're in tears or snapping at people they love.

They say:

“This isn’t me. What’s happening to my body? Why can’t I control how I feel?”

We’ve heard it countless times—and we always say the same thing:

You are not the problem.

Managing menopause is.

The truth is, you're still strong, capable, and completely

you

—just exhausted, overwhelmed, and drowning in conflicting advice.

We started digging deep into the research, trying everything from supplements to protocols to holistic methods—so our clients didn’t have to.

And honestly?

It was like drinking from a firehose. Conflicting advice. Half-truths. Quick fixes that didn’t work.

So, we stripped it back to what mattered most. And that’s when the breakthroughs started happening.

I even tried "Just Suffer Through It" & "Harsh HRT" but it all felt WRONG

Most advice out there doesn’t address the full spectrum of symptoms—let alone offer something practical, flexible, and proven.

So when we couldn’t find the right solution for the women we were coaching,

we built it.

After trialling dozens of approaches, testing strategies, and gathering real-world results from hundreds of clients…

We saw symptoms improve in less than a week.

Women started feeling clearer, more energised, more emotionally balanced—more like themselves again.

Not by pushing harder, dieting, or doing “more”…

But by following a system that works

with their changing body—not against it.

That’s when everything changed.

And once we saw it working, we couldn’t keep it to ourselves.

We started sharing the framework we’d developed—first with clients, then in workshops, and eventually with women across the world.

Women started coming to us daily.

Word spread fast.

This is how "The Menopause Survival Guide" came to life…

Over the past few years, we’ve helped more than

500 women reclaim control of their bodies and minds.

And the approach we use The Natural Menopause Relief Method continues to evolve as we refine it with real results, not theories.

It’s a unique combination of:

Cutting-edge research, Holistic, body-first principles, Proven, realistic strategies that fit into your life and a supportive community who know exactly what your going through and how it feels

This is what we’ve poured our life’s work into.

And now, it’s available to you through

The Menopause Survival Guide

to start that journey where you want to be

Here's what happens when you try the "Natural Menopause Relief Method"

Watch your hot flashes go from constant and severe to mild and manageable. Really!
See your energy levels soar as you finally get restful sleep without night sweats. Whaat?!
Enjoy more stable moods with fewer anxiety attacks and crying spells.
Have a set of holistic strategies that actually work, even on your toughest days.
Feel like yourself again – clear-headed, emotionally balanced, and actually enjoying this stage of life.

All of my best advice distilled down into one easy-to-follow guide

After years of experience, We've taken everything we know and condensed it into a practical and easy-to-follow guide.

Transform Your Menopause Experience Starting Today

~~$97.00~~

JOIN FOR ONLY $7

You're saving $90 today!

Backed By Our Unconditional

30 Day Money Back Guarantee

Frequently asked questions

got any questions?

Will this work for me if I'm already on HRT?

Absolutely! The Menopause Survival Guide is designed to complement any existing treatments, including HRT. Many women find that combining these natural strategies with their current regimen leads to even better symptom relief and overall well-being.

I've tried everything already. How is this different?

Unlike one-size-fits-all approaches, The Menopause Survival Guide is fully customizable to your unique symptoms and lifestyle. It combines cutting-edge research with time-tested holistic techniques, providing a comprehensive toolkit that addresses the root causes of your symptoms, not just temporary relief.

Is this just another diet plan?

Not at all! While nutrition plays a role, this guide goes far beyond diet. It includes strategies for managing stress, improving sleep, balancing hormones naturally, and even specific exercises to combat symptoms like hot flashes and mood swings. It's a complete lifestyle approach.

How quickly will I see results?

Many women report noticeable improvements within the first week of implementing these strategies. However, as everyone's body is different, you may experience relief even sooner or it may take a bit longer. The guide provides a step-by-step approach to ensure you see consistent progress.

I'm not tech-savvy. Is this complicated to use?

Not at all! The guide is delivered as a simple PDF that you can read on any device or print out if you prefer. The strategies are explained in clear, easy-to-understand language with practical steps you can implement right away, no technical skills required.

What if I'm in post-menopause? Is it too late for me?

It's never too late to improve your health and well-being! Many post-menopausal women find great relief using these strategies, especially for ongoing symptoms like hot flashes, sleep disturbances, and mood issues. The guide includes specific advice for women at every stage of the menopause journey.

What if it doesn't work for me?

We're confident you'll see improvements, but if for any reason you're not satisfied, we offer a 30-day money-back guarantee. You can try the entire program risk-free, and if it doesn't meet your expectations, simply request a refund. No questions asked.

Is this a one-time purchase or a subscription?

This is a one-time purchase. You get immediate, lifetime access to the guide and all five bonus gifts for a single payment of $14. There are no hidden fees, no subscriptions, and no recurring charges.

I'm overwhelmed and exhausted. Is this going to be a lot of work?

We understand completely, and that's why we've designed this guide to be as easy and stress-free as possible. You'll find quick-start strategies you can implement in minutes, along with a gradual approach to making sustainable changes. You can go at your own pace and focus on what works best for you.

The Menopause Survival Guide and all content on this website are provided by Campbell and Faye from This Is Coaching for informational and educational purposes only. This material is based on our coaching expertise, publicly available research, and real-world results from working with clients. It is not intended as medical advice or a substitute for professional consultation with a licensed healthcare provider.

We are not medical doctors. Nothing in this guide or on this website should be considered a diagnosis, treatment, or medical recommendation. Always consult your doctor or healthcare provider before making changes to your health, diet, exercise, or medication routines.

This is a digital wellness education product, not a medical program. While it includes genuine testimonials from women we’ve worked with,

individual results will vary based on personal circumstances. No outcome is guaranteed.

Some general claims about health and well-being are included based on client feedback and non-clinical evidence. These statements have

not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. This product is

not intended to diagnose, treat, cure, or prevent any disease.

By accessing or purchasing this product, you acknowledge full responsibility for your own health decisions. Neither Campbell , Faye, nor This Is Coaching shall be held liable for any outcomes resulting from use of the content provided.